Your first session is mostly a conversation. We'll talk about what's bringing you in, a bit of your history, and what you're hoping will feel different. There's no assessment to "pass" and nothing you need to prepare — you're welcome to come in without the right words yet.

You don't have to figure this out alone. Please fill out our Intake form, and our team will guide you which therapist would be the right fit for you. Tell us a little about what you're working through when you book, and we'll match you with the practitioner whose focus fits best. It's okay if you're not sure whether you need counselling, hypnotherapy, or family constellation work. Our team is always there to guide you through the same.

Yes, completely. when you book a session there will also be an Informed Consent form for the same. We understand what it means to open up and be vulnerable, even if it is in front of a therapist so even during your first session before, you actually start talking. Your therapist shall walk you through exactly what stays private and how — so you can relax into the conversation instead of wondering what happens to what you share.

Then you don't have to. Truly. That's completely normal, and expected. You're always in control of what you bring into the room — nothing is rushed or assumed. Healing often starts simply by being met where you are, not by having it all figured out first. That's enough.

That's okay, and it happens more often than you'd think — it doesn't mean anything went wrong. Just let us know, and we'll help you find someone else on the team who feels more like your person. No explanations needed.

We're based in Delhi NCR. However for offline sessions you can get in touch with our team at +91-7701966925. And we're available online as well, which honestly works in your favour — you can talk to us from your room, your car, wherever feels safest, no matter where you are in the world.

Think of it like different depths of the same water.Counselling is the surface you can see clearly — it's the conversation, the working through of what's happening right now: your thoughts, your patterns, the everyday weight you're carrying. It's where most people start, because it's where you can actually name things out loud.Hypnotherapy goes below that, into the part of you that runs quietly in the background — old fears, stress responses, trauma, reactions that feel bigger than the moment calls for. You've probably felt this: a small thing sets you off, and some part of you knows it's not really about the small thing. That's the layer hypnotherapy works with — not by digging, but by gently loosening what's been held there a long time.Family constellation therapy goes deeper still, into the current beneath the current — the patterns you didn't create but somehow inherited. The anxiety that isn't fully yours. The way you love, or leave, or hold back, that looks strangely like someone else in your family tree or sometimes part of your own self which you have left behind. This work makes that visible, so it stops running you from the shadows.You don't need to know which depth you're standing in before you come in. That's genuinely what the first consultation is for — we'll listen for where the real work is, and meet you there.

It's a fair thing to wonder, and you're not expected to know this going in. Here's the simple version:A counselling psychologist is who you'd usually start with — someone trained to sit with you through everyday struggles, relationship stuff, stress, self-esteem, life feeling like a bit much. It's mostly about talking things through and finding your footing again.A clinical psychologist goes a little deeper on the diagnostic side — they're trained to formally assess and work with more complex patterns, like OCD, anxiety disorders, or personality-related concerns, alongside therapy itself.A psychiatrist is a medical doctor, and the one difference that actually matters practically: they're the only one who can prescribe medication. If therapy alone isn't enough, or if medication could genuinely help alongside it, that's when a psychiatrist comes in — usually working hand-in-hand with your therapist, not instead of them.At YST, you don't need to sort this out yourself — just start wherever feels right, and if we think a different kind of support would serve you better, we'll tell you and help you find it.

Yes, and honestly, we'd love that. If a regular rhythm — weekly — feels good for you, tell your practitioner and we'll set it up so you don't have to think about rebooking every time.